Today was our first session of Mindful Relaxation class with Ruth. We had a lovely, chilled time in the hall. We each had our own mat and we used our owl eyes, our doggy ears and our spidey senses. After a listening game with dancing, we played Simon Says (or Pookey says!) and then we drew our hand of gratitude. We had to think of something we were grateful for in school, at home, in our family, in our friends and in ourselves. After some shark breathing, we melted like butter on toast and looked at the fish swimming through the glass bottomed boat. Quite an adventure! We are looking forward to our second session on Thursday.
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